Garlic is one of the most common herb that is used as a natural health remedy and is always available in every kitchen around the globe. Its power as natural home remedies is unquestionable! Most people thinlk that garlic gives you nothing but bad breath? Well, OK, it does, but it’s also one of the healthiest foods you can eat. For centuries, garlic has been considered a “cure-all” , "a life saving herb", "wonder drug", with a reputation in folklore for preventing everything from the common cold and flu to the Plague. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties. Garlic (Allium Sativum) with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years.
Garlic and Cold: Garlic is used as herbal remedy to relieve symptoms associated with cold. Garlic reduces nasal congestion and relieves stuffed nose. A soup made of garlic and consumed hot is very soothing in severe conditions of cold. For littles babies, a small grlic clove tied in a thread aroung the neck ot the wrist can help relieving nasal block. For children and adults, crysh garlick cloves and heat a little in mustard oil. Then massage your feet with it. This gives relief from cold.
Garlic for Blood pressure:Garlic is thought to be especially helpful in lowering blood pressure. A daily dose of one or two cloves included in diet is good for heart. Apart from lowering blood pressure, garlic is also known to reduce blood cholesterol levels as it controls the release of cholesterol from the liver.
Garlic Prevents Blood Clotting: Garlic is also known to inhibit blood clotting. It helps in breaking down of blood clots. This property in turn promotes healthy blood circulation. Garlic thus serves a deterrent against heart problems associated with blocked arteries and blood clots in or near the heart.
Garlic and Cancer Prevention: The first scientific report to study garlic and cancer was performed in the 1950s. Scientists injected allicin, an active ingredient from garlic, into mice suffering from cancer. Mice receiving the injection survived more than 6 months whereas those which did not receive the injection only survived 2 months. Many studies showed that the organic ingredient of garlic, allyl sulfur, another active ingredient in garlic, are effective in inhibiting or preventing cancer development.
Garlic gets rid of Allergies: Garlic is known to have antiviral properties, which helps the body fight against allergies.
Garlic has antibiotic and anticeptic properties: Garlic helps in fighting against various infection & acts against inflammation. Garlic works as a cleanser of the digestive system, helps in curing flatulence, kills internal parasites and is an excellent internal antiseptic.
Garlic in treating Diabetes: Garlic is considered to regulate blood sugar levels by increasing the release of insulin in diabetics.
Garlic treats Toothaches: Garlic's antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.
Garlic in beauty aid: The high sulfur content in garlic makes it able to tone up the skin and make hair more lustrous. Garlic helps make skin smooth and supple, and strengthens nails. The sulfur in garlic works with B complex vitamins to support body metabolism, helping to keep people looking trim. It helps keep youthful elasticity in tissues, and helps treat and prevent dandruff.
Garlic and Culinary Uses: Garlic is widely used for its pungent flavor as a seasoning or condiment. It is a fundamental component in many dishes of various regions, including eastern Asia, Southeast Asia, south Asia, the Middle East, northern Africa, southern Europe, and parts of South and Central America. The flavour varies in intensity and aroma with the different cooking methods. It is often used with onion, tomato, or ginger.
How to take Garlic
Minced or Crushed Garlic is Better Than Whole Garlic. Take crushed garlic cloves. Pressing garlic into a fine paste makes it more pungent and generates the most health benefits. Overall, the stronger the garlic smells once it’s been prepared, the more health-protective effects it will provide. Garlic could be added fresh or as dried garlic preparations, though the former’s effect on lowering blood cholesterol is more significant than that of the latter. Garlic is thought to work because of its antibiotic and blood cleansing properties. Another way to take garlic is by placing a few cloves in a bottle of olive oil and then drizzle it over a salad. Fresh garlic and garlic powder can be bought at regular grocery stores. Garlic supplements are available in the form of tablets, capsules, extracts, and oils and can be purchased at most health food stores.