The WaterMelon: Top Five Nourishing, Refreshing, Healthy Facts

Watermelon is an amazing fruit. Summer and watermelon are inseparable. Well summer??? I know its winter time now but even then I am writing about one of the most favorite summer fruit: Watermelon. It is found almost everywhere in the world, in the markets almost throughout the year, but the best season is the summer when it is sweet and of the best quality. Watermelon is a natural source of most powerful antioxidants provided by nature. It is a good source of the antioxidant vitamins C and A to protect us from diseases. It reduces the risk of dehydration. Nothing can be more satisfactory on a hot, dusty day than a crisp, juicy slice of watermelon!

The Smartest Pick for Losing Weight
The watermelon is labeled as one of the healthiest fruit packed with vitamins and minerals . Low in calories and fat free, watermelon is prescribed as an ideal diet food. The sweet and juicy melons can be served as a lip smacking dessert or a snack without adding to the bulge. Hence the watermelon is the right choice of an ideal weight loss program.

Fight Fatigue and Keep Yourself Energetic with Water Melons
On a typical summer day watermelons are extremely refreshing as they have very high water content, 8% sugar and 92% water. This wonder fruit amazingly nourishes your body. It replaces the electrolytes lost through sweat. It also hydrates your cells and maintains the water balance in the cells. Metabolism is boosted ultimately energizing your body. The 4 great fatigue fighters - Potassium, Vitamin C, lycopene and iron found in watermelon and hence the fruit drives away any feeling of fatigue you may experience.

Are You Stressed Out? Relax And Chill Out With Water Melon Juice Or Cubes
Watermelon is a stress buster according to studies. Watermelon is high in vitamin B6- and is used by the body to produce brain chemicals, which may relieve stress, panic attacks and anxiety. It naturally relaxes the blood vessels without any drug side effects.

Add Spice To Your Marital Life With Water Melons
The popular summer fruit may be a natural Viagra say scientists. This summer fruit is rich in an amino acid called citrulline, which relaxes and dilates blood vessels very much like Viagra and other drugs that are used to treat erectile dysfunction (ED).

Work wonders for your skin
It acts as a natural moisturizer as well as a toner and keeps the skin cool, glowing and fresh.