Menopause is actually the phase of cessation of menses in women. This is normal phase seen in all women in late 40s or early 50s and it implies the end of the female reproductive period of life. Menopause is not a disease, but a new phase in an older woman’s life. Women during this period start developing some symptoms, referred as menopausal disorders symptoms. The symptoms are like bad temper, night sweats, hot flushes, tension, insomnia, lack of interest in sex, irritability, and depression. Other symptoms are palpitations, fatigue, giddiness, headaches, and numbness. At the time of menopause, the entire chain of endocrine glands is affected, mainly, the gonads, thyroid, and pituitary glands. In some women, the menopausal change takes place without any of these symptoms, the only change that is really seen is the cessation of menstrual flow. But at times, the menopausal disorder symptoms can affect the health of a women a lot.
Home Remedies for Menopausal Disorders
Many of the symptoms and discomforts experienced during menopause can be relieved by using natural home remedies, things like changing your diet and using some very specific herbs have shown remarkable improvements in women going through menopause.
Calcium: Menopause can lead to calcium deficiency. Hence women should take larger than normal intake of calcium in the form of milk, curd, paneer and othe milk products, which are a greast source of calcium. Vitamin D is also necessary for assimilation of calcium. Any woman experiencing facing disorder symptoms at this time should supplement her daily diet with 1,000 units of natural vitamin D, 500 mg of magnesium, and obtain 2 gm of calcium daily. This can be attained by by drinking one litre of milk.
Beet Juice: Beet juice is very effective in menopausal disorders. It should be taken in small quantities, say around 60 to no ml atleast 2 times in a day.
Carrot Seeds: A teaspoon of carrot seeds should be boiled in a glass of milk for about 10-15 minutes and taken daily as medicine in the handling menopausal disorders.
Liquorice: Liquorice contains the natural female hormone, estrogen. One teaspoon of the powder should be taken every day. One of the effective home remedies for menopause.
To reduce hot flashes: Drink 8 glasses of steam-distilled water. Take 800 mg. of evening primerose oil, three times a day.
Proper Diet: Have lots of seeds, grains, nuts, fruits and vegetables. Diet is of greatest importance in menopausal disorders. Emphasize on vitamin E-rich foods, raw and sprouted . Avoid processed, refined, and denatured foods.
Exercises: Walking, swimming, jogging, cycling, horse riding are very helpful during this phase.
Avoid mental and emotional stresses. Dont worry about getting old.
Try to have an adequate amount of sleep and relaxation.