Beet Root Juice, Health Benefits of Beet Root, Natural Heath Remedies Using Beet

Health benefits of beet root
Beet root, commonly known red beet or chukandar (Indian name) is a juicy root vegetable, having lots of medicinal benefits. Having a distinctive flavor and more colorful than other root vegetables, they are very nutritious and a healthy food. It contains carbohydrates, a little protein and fat and contains sodium, potassium, phosphorus. calcium, sulphur. chlorine, iodine, iron, copper, vitamin B1, B2..Beet can be taken raw as salad or as a vegetable and as juice. It is most commonly taken as juice. Presenting below the health benefits of beet root or beet juice.

Natural Heath Remedies Using Beet

  • Anemia :- One of the essential home remedy for anemia is red beet juice. Since it has higher content of iron, it regenerates and reactivates the red blood cells, leading to adequate supply of fresh oxygen to the body and helps the normal functioning of breathing. It is thus extremely useful in the treatment of anemia.
  • Digestive Disorders :- Beet juice is beneficial in the treatment of hepatitis, jaundice, nausea, vomiting, diarrhea and dysentery. To increase the medicinal value, you can add teaspoonful of lime juice to this juice. Fresh beet juice mixed with a tablespoonful of honey taken every morning in an empty stomach helps the healing of gastric ulcer. The juice should be taken once daily.
  • Constipation and Piles :- The cellulose content of the beet acts as a bulk residue, and eases the passage of stool. Its regular use thus prevents habitual constipation. A decoction of the beet root is highly valuable in chronic constipation and haemorrhoids. i.e. piles.
  • Kidney and Gall Bladder Disorders :- The beet juice. in combination with the juice of cucumber and carrot, is one of the effective cleansing material for kidneys and gall bladder.
  • Skin Disorders :- The water in which the beet root is boiled is excellent for boils, skin inflammation and pimples. In case of measles, eruptive fevers, irritable skin, take the juice of three parts of white beet water to one part of white vinegar and sponge the body occasionally.
  • Dandruff :- The decoction of beets mixed with little vinegar can be used externally to cleanse scurf or dandruff from the head. For dandruff, the beet water should also be massaged into the scalp with the ginger tip every night.
  • Cholesterol Reduction: Beet fiber has been shown to have cholesterol lowering capabilities.
  • Blood Pressure: Beetroot juice has been shown to lower blood pressure in subjects with normal blood pressure.
  • Healthy Liver Function: Beetroot contains the bioactive agent betaine, which supports healthy liver function. When the liver is functioning properly, fats are broken down efficiently, aiding weight loss, and preventing fatigue and nausea.