Quick Home Remedies for a Hangover

Well it is rightly said that "too much of everything is very bad". When you drink and merry without controlling your limits then you are bound to suffer the consequences. A hangover is used to describe the effects felt the morning after a night of excessive drinking. It is associated with symptons like a pounding headache, upset stomach, dry throat, redness of the eyes, thirst, fatigue, muscle aches, sweating, bad taste. Mental symptoms such as dizziness, depression, irritability, anxiety and a guilty conscience are also common. If you end up with a hangover, then ofcourse instant recovery is required. More than 75 percent of people who consume alcohol tend to suffer from hangover at one or the other time.

Hangover remedies: Diet for hangover

  • Apples: Eat apples on an empty stomach the day after drinking.

  • Bananas: One of the easiesta nd quickest way to cure a hangover is to make a banana milkshake sweetened with honey. The banana and milk help calm the stomach and rehydrates your system and the honey builds up the depleted blood sugar levels.

  • Fruit Juice: Fruit juices of citrus fruits should be consumed in the morning as Vitamin C increases the alcohol breakdown in the body.

  • Water: Drink good amount of water in the morning. It drains the alcohol from the body and combat dehydration.

  • Vitamin B: Take vitamin B complex capsules. They decrease the duration of hangovers.

  • Fresh Lime Juice: Add 2 tsp of fresh lime juice and 1 tsp of sugar in a glass of normal water. Drink it slowly. This is one of the simple home remedies for hangovers and very effective.

Hangover treatment
  • A cold pack applied on the forehead will give immediate relief from headache.

  • Take a hot bath in the morning. This will drain away the toxins that are causing problems in the system.

  • Take a brisk walk. Take your mind off the way you 're feeling. Yopu can also do some exercises. Exercise helps the liver to recover after an alcoholic binge.

Hangover prevention
  • Before having your drinks, make sure your stomach is not empty. It is advisable to eat starchy foods as they slow down the alcohol absorption.

  • Drink slowly because less amount of alcohol reaches the brain when consumed slowly.

  • Alcohol makes the body dehydrates. Make sure you drink plenty of water before going to bed.

  • Eating 6 to 7 raw almonds before drinking helps prevent intoxication.

  • Tomato juice helps in reducing the urge for alcohol drink. Make a tangy drink, such as tomato juice miled with little lime juice and drink it whenever you feel the urge to drink.

  • Take Vitamin B tablets before going to bed. B-Vitamins help the carbohydrate (alcohol) metabolizing process and in dilating blood vessels.