Avocado is a native fruit of Mexican and Central American region. Due to considerable health benefits of avocado in consumption, it is traded internationally. Over time, avocado plant has been evolved for cultivation in varied environments as a house plant and for breeding purposes due to the medicinal properties of avocado. Consuming avocado in every day diet is proven to be healthy as a nutrient balancing food for immunity maintenance. Here are some of the main health benefits of avocado as a fruit.
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| Avocado Fruit |
For healthy eyes
Carotenoid Lutein, a substance known for preventing eye degrading diseases like cataracts and age related vision impairment is provided naturally in avocado fruit.
Cancer preventive properties
Oleic Acid based benefits of avocado act as a preventive measure for cancers like breast cancer, pelvic tumours and prostate cancer.
For healthy digestion and sugar level maintenance
One of the potent health benefits of avocado lies in its fibrous content. The high finer content in avocado helps in maintaing a healthy digestive system as well as regulates blood sugar, there by preventing high sugar and diabetic risks.
For strong immunity
Avocado is also rich in Glutathione, a strong anti-oxidant which is considered as a natural catalyst for maintaing body’s immunity and a healthy nervous system. Consumption of avocado prevents ageing as well as avocado’s benefits for healthy skin are many.
For preventing by-birth defects
Birth disorder preventive benefits of Avocado mainly comes from its high content of vitamin B and folic acid. These two compounds are known for preventing birth disorders like nervous system malfunctioning, spinal impairment and other defects.
Prevents inflammatory disorders
Anti - inflammatory Properties of avocado contributed by the following content of this fruit helps in preventive and post inflammation disease treatment.
- Polyphenols
- Flavonoids
- Other Phytonutrient compounds
Controls blood cholesterol
Beta-Sitosterol is a cholesterol controlling compound, highly present in avocado fruit. Consumption of avocado on regular basis can help moderate bad cholesterol in the blood stream. It has been beneficial in treating hyper cholesterol tendencies.
For a healthy heart
Avocado pulp contains rich amount of following ingredients, contributing in keeping your heart healthy and immune to diseases.
- Vitamin B6
- Folic acid
- Vitamin E
- Glutathione
- Monounsaturated Fatty compounds
There are several benefits of avocado for tropical use for hair, skin and body polishing. Avocado also neutralises acidity and is considered as an all rounder natural health supplement to be consumed regularly for gaining the surplus health benefits. Avocado can be consumed in form of juice, oil as well as in form of a paste.
