Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Does your boss irritates you? Do you feel like slapping someone very hard?
These are some situations which makes you angry. Anger is an emotional signal that captures your attention and motivates you to take some action which may not be good for you and others. Anger is a natural emotion that every one experiences.When things get worse and something goes wrong, there is a human psyche to get angry . The volume of anger differs from one person to another and they express their anger in different ways. Some person are very short tempered. They lose their temper immediately. While others have built in anger which burst out at certain times. Some people express their anger by throwing or smashing things on the ground and some start arguing and quarreling and shouting. Extreme anger brings out the worst in you and can pose a serious problem and sometimes it ruins your life. However, there are ways to control temper because losing temper under any circumstances is bad. You need to control your anger and find a suitable time and method to bring forward your view points and rectify those factors which had angered you. Anger is a healthy emotion — but it is necessary to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. One of the biggest obstacles to personal and career success is anger.
Are you a short tempered person? Here are some tips to reduce Short Temper
- Stop talking to that person for a few minutes to whom you are angry
- Take deep breaths. Deep breathing for about 5-7 times helps a lot.
- Count from 1 to 10 in ascending order and then descending order. This will make you a bit calmer. Slowing down can help defuse your temper.
- Drink some water.
- Have a shower (yes, it does help).
- Go for a long walk.
Anger Management Tips
Keeping your temper in check can be challenging. Use simple anger management tips. Besides the above, which helps in controlling both short temper and highly frustrating anger situations, you can also try the following for overall managing your anger and leading a healthy life:
Get some physical exercises
It is very essential that you are engaged in some physical activities like walking, jogging, yoga, exercises, aerobics etc. Physical activity can provide an outlet for your emotions. These become all the more helpful when you are about to erupt. Spend some time doing your favorite activities. Physical activity stimulates various brain chemicals that can leave you feeling more relaxed than you were before you worked out.
Think before you speak
In the heat of the moment, it's easy to say something but there is every chance that you'll later regret. Take a few moments to collect your thoughts before saying anything.
Once you are calm, express your thoughts
As soon as your anger calms down, think clearly and express yourself in an assertive way and it should be nonconfrontational. State your points clearly and directly, without hurting others or trying to control them. If you can't express your anger in a controlled manner to the person who angered you, try talking to a family member, friend, counselor. Just as showing anger is bad for you, so also to keep yourself subdued with lots of anger building up inside you is equally bad .Learn to respond to frustration and anger in a controlled, healthy way.
Find out possible solutions for your anger
Instead of focusing on what made you angry, find out the ways to resolve the issue at hand. Does your child's messy and dirty room drive you crazy? Close the door. Dont enter the room. Is your partner late for dinner every night? Then give him some time to fix up his schedule or you eat on your own a few times a week. Anger won't fix anything, and might only make it worse.
Use the'I' statements
This is very important to control anger. To avoid criticizing or placing blame — which might only increase more tension — use "I" statements to describe the problem. For instance, you can say to your partner, "I'm upset that you are having your food without me,"instead of, "You never eat with me."
Forgive and Forget
Forgiveness is a very effective tool. If you can forgive someone who angered you, you might both learn from the situation. It's unrealistic to expect everyone to behave exactly as you want at all times.
If you feel that you cannot actually control your anger, you burst out, others are having problems with your anger, if your anger seems out of control, then it is better to consider seeking help from outside for anger issues. Visiting local anger management classes or anger management counseling will be very helpful for you.