Healthy Breakfast to Reduce Cholesterol Using Bread, Cinnamon and Honey

According to medical experts, honey is very helpful in treating many diseases, and when it is used in in combination with cinnamon, it becomes an weapon to treat viruses, including high cholesterol and blood pressure.

A healthy breakfast

Take 2 slices of brown bread. Toast it. Instead of applying butter or cheese or jam, just spread one-two teaspoon of honey on the breads and sprinkle some cinnamon powder. Thats it. Your healthy breakfast is ready. Have this with a cup of green tea or normal tea or milk. 
Breakfast : Bread with honey and cinnamon

This is very effective in reducing your cholesterol level. In the long run, this can help prevent blockages in blood vessels, heart attacks and hypercholesterolemia. It is worth mentioning that in Ayurveda, honey is referred as 'Yogavahi', the meaning of which is that it is the carrier of the healing values of the herbs to the cells and tissues. Cinnamon is know to have many effective antimicrobial properties. 

In both traditional Chinese and Indian Ayurvedic medicines, the combination of honey and cinnamon has been used for centuries because of its unique healing abilities.