Honey and cinnamon have natural ingredients that help in weight loss. To avoid fat to accumulate in the body, you can drink a wonderful health drink using honey and cinnamon powder. This is very simple to prepare and helps in weight loss in a weeks time.
How to prepare this drink?
Things Required
How does it work?
How to prepare this drink?
Things Required
- 1 teaspoon honey
- 1/2 teaspoon cinnamon powder
- 1 cup of water
- Mix cinnamon powder and honey with the water in a pan.
- Boil the mixture.
- Now strain the liquid into a cup.
- Divide into two equal quantities.
- Consume half portion before going to sleep at night.
- Keep the remaining portion in the fridge and have it in the morning in an early stomach half an hour before having your breakfast.
How does it work?
- This mixture stops the body from accumulating fat.
- Honey is an antioxidant and is good for the body.
- Cinnamon can process blood sugar giving your body a better chance to break it down so that it does not turn to fat.
- Some experts claim that abdominal weight is more sensitive to cinnamon's effects than other body weight.
- By following this regimen, it is possible to lose three to five pounds within one week without changing anything else
within the diet.
- Add raw honey after the water has boiled. This will retain the nutrients more.
- Try different flavours of cinnamon.
- Remember Cassia which is sold as a cinnamon in some stores is not the same spice and may, therefore, produce different results.
- The surest way to attain real weight-loss is to eat a healthy diet and exercise regularly.
